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Simply Happy with SimplyOli

Sep 11, 2019

Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power over powerlessness. Creating who we want to be and how we want to live comes with its challenges, but I want to help you be prepared to navigate those! That’s exactly what we’ll be doing in this...


Sep 4, 2019

Overwhelm can get the better of any of us. It’s important to be proactive in our mental health and how we approach life to avoid reaching the extreme of overwhelm. But what happens when we end up there? How do we navigate it? How do we ease it? So that we can reduce our stress, relax our minds, and continue living...


Aug 28, 2019

 

We can all experience mood swings. Whether you’re dealing with bipolar disorder, periods, or loads of stress - you can shift quickly from one mood to the next, and sometimes it can reach an extreme. So how do you actually handle mood swings? Is there really a process for doing it? I’m here to tell you there is and...


Aug 22, 2019

I know, being scared of success? Sounds weird right? But for the longest time I had no idea how scared of success I really was - in business, in life, in my personal goals. And if you’re scared of success then I bet you’re doing exactly what I was...getting in your own way. So let's help you break away from that so...


Aug 14, 2019

This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of...