12: Pay Attention

May 9, 2018

It's an amazing thing working on self improvement and taking a small step towards bettering yourself each day, but sometimes we get a little lost along the way. We skip a day of a new habit or don't realize we haven't eaten healthy in over a week, and then we dwell or forget our motivation in the first place. That's why it's so important to pay attention.

This episode is for you if you want some tips on how to be more aware of your daily habits or need some motivation on why it's so important we pay attention, hold ourselves accountable, and keep motivated every day.

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Music credit: djquads