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Simply Happy with SimplyOli

10: Reaching Rational Thinking

Apr 25, 2018

What is the key to allowing yourself to start making choices? It's reaching the point of rational thinking. I'm sharing all about why it's important, steps you can take to get there, and what it's going to look like when you do!

This episode is for you if you want to start taking control of your emotions, how you react,...

9: Look Past The Labels

Apr 11, 2018

Labels are given to us, chosen by us, and we alone decide how we let them define us. I'm sharing a personal note of what it's like having the label of bipolar disorder and how my view on it is the ultimate game changer in my life.

This episode is for you if you feel held back by whatever labels or titles you hold and...

8: Pay Attention To Your Face

Apr 4, 2018

What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day.

This episode is for you if you find yourself holding onto...