Nov 29, 2019
You asked, and I'm answering! In our first ever Q&A bonus episode I wanted to give some guidance and insight to not only the people that submitted questions and struggles anonymously, but also to everyone listening so that more people could walk away possibly learning something incredibly valuable.
In today’s...
Nov 27, 2019
Life doesn’t need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you may not like yourself right now. Focusing on little moments of progress and allowing yourself some room to grow is how you will move forward into your strong, beautiful life of self love. In this...
Nov 20, 2019
You are just like your parents...This statement can be good, or not so great, depending on the context. It is important to remember, you are not your parents, you get to be your own person, and you are living your own life. In this episode you will discover, you are not just a reboot of your parents, you are on your own...
Nov 13, 2019
Are you struggling to put the self love pieces together? Do you feel like you get it all figured out, only to have something pop up and derail you? It’s time to smash together your uncomplicated meatball of self love. In this episode, I will walk you through the major components of self love that build on each other,...
Nov 6, 2019
What is self love? To find out if you can beat mental illness with self love, you must first know what self love is and what it is Not. The B.A.D. sucks away at self love, and self love must be replenished in order to combat it. In this episode, you will gain perspective on how self love is at the very root of Beating...