35: Your Diet Could Be Making Your Bipolar, Anxiety, & Depression Worse

Dec 13, 2018

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

 

Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself.

 

 

In today’s episode I talk to you about:

 

↣ Recognizing dependency on external sources.

↣ How to listen to your body and getting to the root of internal issues.

↣ The importance of moderation in all aspects of your health.

↣ My personal experience with being addicted to sugar.

↣ How I still have energy and thrive without consuming sugar, caffeine, or alcohol. 

 

 

♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools

 

♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

♡Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email

 

♡Follow on Instagram @therealsimplyoli

 

 

I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

 

Music: djquads