36: Are Medication & Therapy Your Only Options When It Comes To Mental Illness?

Dec 19, 2018

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

 

There has been a stigma around mental illness and how to help it for quite some time. The story our society has been fed is that medication and therapy are the only options in order to better your mental health when it comes to dealing with things like bipolar, anxiety, or depression. Today we’re pulling back the curtain and opening up a conversation about what your options really are. 

 

 

In today’s episode I talk to you about:

 

↣ Understanding the stigma behind helping mental illness.

↣ Why therapy might not be the most constructive route for you.

↣ What you can start doing now if you don’t want to go the medication & therapy route.

↣ What to do if you’re already taking medication or are in therapy.

 

 

♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools

 

♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/

 

Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email

 

Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

 

Music: djquads