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Simply Happy with SimplyOli

Mar 13, 2019

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Some people don’t believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that’s why it’s time I sit down and walk you through what it took to go from managing it to actually beating it.


In today’s episode we dive deeper into:


  • Breaking down the steps I took to finally beat the B.A.D.
  • A form of coping you may not realize you’re partaking in.
  • Reframing the way you see your emotions.
  • How removing labels allows you to take more responsibilities.


Go Deeper:


Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads