48: How I Finally Conquered Bipolar, Anxiety, & Depression and Removed Mental Illness From My Life

Mar 13, 2019

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall

 

Some people don’t believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that’s why it’s time I sit down and walk you through what it took to go from managing it to actually beating it.

 

In today’s episode we dive deeper into:

 

• Breaking down the steps I took to finally beat the B.A.D.
• A form of coping you may not realize you’re partaking in.
• Reframing the way you see your emotions.
• How removing labels allows you to take more responsibilities.

 

Go Deeper:

• Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads