Aug 14, 2019
This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we’re doing just that.
In today’s episode we dive deeper into:
Go Deeper:
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads