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Simply Happy with SimplyOli


Oct 9, 2019

Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this episode you'll learn how to successfully conquer making/breaking habits by re-associating what you already know, seeing things in a different light, and taking action to change them.

 

In today’s episode we dive deeper into:

 

  • The power of words/mantras
  • Replacing undesirable habits with correlated healthy ones
  • Finding and utilizing your why
  • How everything ties back into this one big secret

 

Go Deeper:

  • Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
  • Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
  • Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
  • Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
  • Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads