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Simply Happy with SimplyOli

Mar 20, 2019

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Our minds are a powerful thing, and that power is something that we can utilize in order to live a happier more empowered life! I’ve spoken with too many women that have dealt with anxiety for far too long. That’s why we’re going to help you use the power of your mind to help ease those anxiety symptoms.


In today’s episode we dive deeper into:


  • How you can use your imagination to navigate anxiety better in real life.
  • A simple trick to help keep calm in the moment.
  • Why mentally preparing can help you conquer fear.
  • Building confidence through small steps.


Go Deeper:


Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads