Ep. 49: How To Ease Anxiety Symptoms

Mar 20, 2019

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall

 

Our minds are a powerful thing, and that power is something that we can utilize in order to live a happier more empowered life! I’ve spoken with too many women that have dealt with anxiety for far too long. That’s why we’re going to help you use the power of your mind to help ease those anxiety symptoms.

 

In today’s episode we dive deeper into:

 

• How you can use your imagination to navigate anxiety better in real life.
• A simple trick to help keep calm in the moment.
• Why mentally preparing can help you conquer fear.
• Building confidence through small steps.

 

Go Deeper:

• Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads