Ep. 50: Reframing The Past So That You Don’t Fear The Future

Mar 27, 2019

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall

 

Have you ever felt stuck or held back because of something that happened in the past? We have to stop spending our energy focusing on what we could have done differently or fearing the future because the past may repeat itself. It’s about learning to live in the moment and being able to learn from the  past so you can more confidently move forward.

 

In today’s episode we dive deeper into:

 

• How to not see things as a waste of time and focus on the benefits.
• Why replaying the past isn’t serving you.
• Using life as an educational tool.
• Reframing how you look at life so that you’ll be confident in any situation.

 

Go Deeper:

• Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

Music: djquads