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Simply Happy with SimplyOli

Apr 22, 2020

In order to beat bipolar, anxiety, and/or depression you don't have to have your past figured out. In this episode, you learn to find power in your past instead of blame or shame. The past doesn’t have to be your problem. It is time to let go of the idea that your past experiences are your identity.


In today’s episode we dive deeper into:


  • Pulling value and leaving the rest
  • Finding power in your past experiences
  • Reassociating triggers
  • Finding tools that expand your horizon


Go Deeper:

  • Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- 
  • Want to learn more about my signature program Beat The B.A.D.? --
  • Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- 
  • Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here --
  • Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 


Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx


Music: djquads