111: How To Have Healthy Acceptance With Bipolar, Anxiety, & Depression

May 27, 2020

Are you playing the self blame game? It is time to take ownership and responsibility of who you are and what you are dealing with. In this episode, you dive into healthy acceptance vs unhealthy acceptance vs denial. Don’t hold yourself back from reaching your goals any longer. Take charge, make healthy choices, and choose to modify the outcome in a healthy responsible way.

 

In today’s episode we dive deeper into:

 

• Healthy vs unhealthy acceptance
• Taking ownership
• Having pride and freedom
• Modifying preferences

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
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• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads