131: Prioritizing Mental Health When Others Don’t

Oct 14, 2020

There's a pretty good chance you live in a culture that doesn't always prioritize mental health. Whether it's through the way media markets to you, the way your work place runs, or even the people you're around not prioritizing their own mental health / not being mindful of others. It's a hot mess to say the least! But don't lose hope. There are still ways for you to make your own mental health a priority every single day.

 

In today’s episode we dive deeper into:

 

• Honest conversations I've had with students about mental health mindfulness. 
• Where to start with creating boundaries.
• Creating awareness to better help yourself.
• Planting seeds to create change.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads