132: 3 Ways to Enjoy Your Day More

Oct 21, 2020

It’s not that everyday has to be the absolute best day - but creating a habit of knowing how to enjoy your day more can take a full blown craptastic day into one that has little moments of sanctuary OR take an okay day & make it great! This is one of those valuable habits that helps you navigate stress better as well as get you on the path to overcoming bipolar, anxiety, & depression.

 

In today’s episode we dive deeper into:

 

• Taking whatever day you're having to the next level.
• Finding things that have no other purpose but to bring you joy.
• Using gratitude and opportunity in a very specific way.
• Ditching negative thoughts that have been lingering.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads