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Simply Happy with SimplyOli

Dec 9, 2020

We're all bound to get some kind of "bad news" in our lives. From things that feel small to others that feel monumental. It can make a world of a difference to know how to move through those moments that can rock us and our mental health. So in this episode I'll be sharing some self-help tips that I still practice to this day.


In today’s episode we dive deeper into:


  • Bad news that I'm handling right now.
  • Step by step how to navigate it.
  • Understanding our bad news doesn't have to look the same.
  • Feeling okay even when there are unknowns.


Go Deeper:

  • FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here --
  • BOOKS - Expand your mind & get your reading on with one of my books -- 
  • BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly --
  • EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- 
  • YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
  • INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli


Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads