144: How to Stop Self Sabotage

Jan 13, 2021

In this episode I’m reading a portion of my book Break The Chain on fears secrets. Then we take the discussion deeper on stopping self sabotage (a sneaky form of fear). More often than not, the thing that stands in our way of reaching our goals or desires is our own mindset. That’s exactly what we’ll be breaking down in this episode so that you can get out of your way and start making more progress in life!

 

In today’s episode we dive deeper into:

 

• Seeing the difference between in your face fear, and how fear can show up more subtly.
• Keeping an eye out for patterns so you can step in and stop them.
• How humor actually plays a valuable role in stopping self sabotage.
• What to do once you find out where the problem is.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads