147: How To Mentally Cope With Physical Pain

Feb 3, 2021

Physical pain is something that we are most likely not going to be able to avoid completely in our life. Even though it can be unpleasant to experience, there are still ways for us to tap into the power of our mentality so that we can live feeling more self empowered through those fleeting moments of pain, or even chronic pain. This kind of mental work is at the core of our personal growth and better mental health.

 

In today’s episode we dive deeper into:

 

• A few simple ways to navigate pain.
• Making sure our mentality isn’t adding fuel to the fire.
• My own personal experiences moving through intense pain.
• Finding relief that works for you.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs 
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads