151: What’s the Right Way to Express Emotion?

Mar 3, 2021

There is definitely more than one school of thought when it comes to how we should be expressing our emotions in the most beneficial way. Some say to let it all flow out, others say control it, some might even say to transcend feeling them all together. So which way is the right way to express emotion? Which way will leave you the most empowered and feeling your healthiest? That’s what we’ll dive into this episode.

 

In today’s episode we dive deeper into:

 

• Different ways you can express emotion.
• How to identify which way is the right way for you.
• Ways that I discovered what works for me.
• How your past might be influencing your emotional expression.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs 
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads