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Simply Happy with SimplyOli

Dec 30, 2020

It is vastly underestimated how important self accountability is to our mental health. If we're not mindful of it, it can lead to negative self talk and impacting our self love in respects to how we see and trust ourselves. It's also one of the easiest areas to focus on in order to build up our confidence and identity....


Dec 23, 2020

How do you explain to someone, something that they may have no possibility of imagining? How do you get help, when the people around you don't get it? Internal struggles like bipolar, anxiety, & depression feel lonely because of the lack of expressing or understanding. Having practical ways to communicate and create...


Dec 16, 2020

This episode may be bound to stir up some feelings, but there is a massive stigma against parents or would be parents living with mental health issues. So I want to shatter the current perspective on this and dive into why this can actually be a great thing! For my parents or aspiring parents with bipolar, anxiety,...


Dec 14, 2020

In this bonus episode of Simply Happy, we have a conversation with J'Anmetra (aka Jo-Jo) Waddell. Jo-Jo is the only Live Past Crazy Specialists, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live...


Dec 9, 2020

We're all bound to get some kind of "bad news" in our lives. From things that feel small to others that feel monumental. It can make a world of a difference to know how to move through those moments that can rock us and our mental health. So in this episode I'll be sharing some self-help tips that I still practice to...