Jun 30, 2021
This is one of those rare episodes where I go a little more free flow and share with you my personal experiences and what I’ve been doing to grow in my life more recently. Ever since overcoming bipolar, anxiety, and depression I’ve been on an exploration to really strengthen my roots in my authentic self. And boy,...
Jun 23, 2021
Have you ever had a gut knowing that you needed to do something, go somewhere, that something would happen, etc.? Have you also had people tell you that they don’t think it’s a good idea, the odds seem stacked against you, or they can’t see how that’s even going to be possible? It can be incredibly...
Jun 16, 2021
Our bodies are our current vessel to making the most out of our lives, and there’s more than one way to take care of them. As someone who’s been pushed down a more “medical” path and not had it yield the most helpful results, I’ve connected more with intuitively guided care when it comes to what I eat,...
Jun 9, 2021
We don’t always get a say in how our life plays out and what stories or experiences we find ourselves going through and/or living in. But we do get a choice in what we do with those stories. I hope this episode will help to open your mind and put you back in the driver's seat, no matter what challenging stories you...
Jun 2, 2021
Why not just try to make hard things easy? Why go all the way to making them fun? Then comes the ultimate question of HOW exactly we can do that? That’s what I want to explore with you in this episode. Whether your hard thing is doing the dishes or living with chronic pain - we can make it more fun so that life feels...