25: Stop Distracting Yourself

Sep 12, 2018

The sneaky little things that we do that actually hurt us more than they help us. I didn't notice for the longest time that I wasn't facing the things that were weighing on me. Instead I was distracting myself from the problems and letting them sink even deeper.

 

This episode is for you if you find your emotions bubbling up to the surface quickly, you are constantly redirecting your attention away from things that strike a cord in you, or you can't seem to finish certain tasks.

 

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Music credit: djquads