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Simply Happy with SimplyOli

Nov 28, 2018

It is not as hard to make change in your life as you've been lead to believe. No personality trait, diagnosis, habit, or belief can stop you from reaching whatever you set your mind to if you start with the three simple steps I talk about in today's episode.
In today's episode we're chatting about:
  • Steps you can start taking now if you've ever felt that you lack the drive or self discipline to make a life change or start new habits.
  • How to recognize where your struggles really lie and not beating yourself up over them.
  • The key to making a big choice and sticking with it.
  • Using mantras to fast track your success.
  • Find out the truth about how your body goes through habitual withdrawals and the way to work through it. 
Don't forget!:
  1. I'd love for you to leave a rating and review to help this show grow!
  2. Make sure to subscribe on iTunesStitcher, or Spotify be notified of weekly uploads.
  3. Head to to get weekly emails filled with insight on how to conquer bipolar, anxiety, and depression.
**Follow @therealsimplyoli on Instagram to see more behind the scenes.
Music credit: djquads