Book a FREE clarity call with me to chat about your
struggles with bipolar, anxiety, and/or depression and what actions
you can start taking NOW to start conquering them --
calendly.com/simplyoli/claritycall
If you’ve ever identified yourself as a perfectionist, or
you’re always trying to avoid things “not going to plan”, then this
one is for you. We’re breaking down the mindset behind the idea of
“perfect” and how to re-frame your perspective so that the anxiety
attack’s stop being so frequent. As a little bonus I also share the
steps for navigating an anxiety attack.
In today’s episode I talk to you about:
↣ Where to shift your control so that you are actually in
control.
↣ What perfectionist tendencies really mean internally.
↣ How to re-frame an anxiety attack and stop it.
↣ Understanding how to separate your thoughts from your
physical actions.
♡ Download my FREE guide Many Mantras to start rewriting your
negative language and building your confidence: http://www.simplyoli.com/tools
♡ Book a FREE clarity call with me to chat about your
struggles with bipolar, anxiety, and/or depression and what actions
you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall
Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.