41: How To Break The Habit Of Self Harm

Jan 23, 2019

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

 

Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depression and didn’t get a ton of great advice to help me not hurt myself. So that’s what I want to give you today! Tips on how to break the habit of self harm.

 

 

In today’s episode I talk to you about:

 

↣ Recognizing different forms of self harm

↣ Understanding your root for harming

↣ The #1 thing to not do when breaking the habit of hurting yourself

↣ Things you can start doing now to stop self harm

 

♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: www.simplyoli.com/tools

 

♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

 

Music: djquads