45: The Keys To Cutting Out Negative Self Talk and Getting Away From Low Self Esteem

Feb 20, 2019

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets

 

 

When you're dealing with bipolar, anxiety, and depression they like to skip along hand in hand with negative self talk and low self esteem. So it's time for you to break up this little mental illness romance and improve the way you speak about and see yourself. 

 

 

In today’s episode I talk to you about:

↣ What an opportunity mindset is and how to use it to take control of your life.

↣ Using mantras to start changing your language.

↣ My shortcut to getting away from negative self talk.

↣ How to use simple self reflection to start growing.

 

Links mentioned in todays episode:

>> 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression - LIVE coaching session

>> Many Mantras free download

 

 

 

♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools

 

♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli

 

♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email

 

Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

 

Music: djquads