46: How To Start Making Your Mental and Physical Health A Priority

Feb 27, 2019

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets

 

 

You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP that's a thing I need to do. As always, we start small with a few mental shifts to start creating change in our lives. 

 

 

In today’s episode I talk to you about:

↣ Knowing when to create a boundary and how.

↣ Why having "cheat days" are massively detrimental.

↣ How important emotion is in your priorities.

↣ My mental hack for learning to enjoy new things.

 

Links mentioned in todays episode:

>> The Simply Happy Facebook Group

 

 

 

♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools

 

♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

 

♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli

 

♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email

 

Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx

 

Music: djquads