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Simply Happy with SimplyOli


Apr 3, 2019

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

When it comes to bipolar, anxiety, depression, or even any other sort of mental illness - you can get swept up in how hard or complicated it all feels. This is why so many people (myself back in the day included) get tripped up by the idea of overcoming or even living a life free from it all. But I’m here to tell you that it doesn’t have to be so intimidating, it doesn’t have to feel so hard.

 

In today’s episode we dive deeper into:

 

  • Why letting go of who we are is so hard.
  • The importance of learning and letting go.
  • Understanding what the different approaches to overcoming mental illness look like.
  • How other people’s perspectives could be holding you back.

 

Go Deeper:

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads