55: How To Ease Stress & Feel Less Overwhelmed

May 1, 2019

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

 Whether you deal with a mental illness or not, stress and overwhelm creeps into almost everyone’s life. It might feel like all of the time or that it comes in waves. But there are ways to ease it, there are ways to feel relief and less overwhelmed. All things that are in your control! So it’s time to step up, dive in, and make a plan to live a happier, healthier life.

 

In today’s episode we dive deeper into:

 

• How crucial taking responsibility is.
• Getting focused with how you start relieving stress.
• Creating actionable steps so that you can see results.
• Using the current moment to reduce stress.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads