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Simply Happy with SimplyOli


Jul 3, 2019

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We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.

 

In today’s episode we dive deeper into:

 

  • What self love is really made of.
  • A weird side effect of experiencing progress.
  • How to avoid a common mistake when beating the B.A.D.
  • The key to creating lasting change.

 

 

Go Deeper:

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads