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Simply Happy with SimplyOli


Aug 28, 2019

 

We can all experience mood swings. Whether you’re dealing with bipolar disorder, periods, or loads of stress - you can shift quickly from one mood to the next, and sometimes it can reach an extreme. So how do you actually handle mood swings? Is there really a process for doing it? I’m here to tell you there is and walk you through how to do it!

 

In today’s episode we dive deeper into:

 

  • Getting familiar with your emotional spectrum
  • Creating a proactive tool kit
  • Avoiding common mood swing mistakes
  • The secret sauce to handle mood swings

 

Go Deeper:

  • Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
  • Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
  • Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
  • Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
  • Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx


Music: djquads