82: Can You Beat Mental Illness With Self Love?

Nov 6, 2019

What is self love? To find out if you can beat mental illness with self love, you must first know what self love is and what it is Not. The B.A.D. sucks away at self love, and self love must be replenished in order to combat it. In this episode, you will gain perspective on how self love is at the very root of Beating The B.A.D. and discover what happens when you bring habits, strategy, and self love all together.

 

In today’s episode we dive deeper into:

 

• What self love is/isn’t
• Letting go of expectations
• Accepting who you are
• Replenishing your vault of self love

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads