87: Shaking Up Seasonal Depression

Dec 11, 2019

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead.

 

In today’s episode we dive deeper into:

 

• Seasonal patterns/habits
• Reassociating seasonal weather and memories
• Remembering things with intention
• Putting down the weight of the past

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads