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Simply Happy with SimplyOli

Jun 29, 2020

In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more.


In today’s episode we dive deeper into:


  • Holding space for yourself
  • Holistic approaches for reducing anxiety
  • How your body talks to your brain
  • Contraction Vs Expansion


 For more motivational speaking by Megan Gallagher


Go Deeper:

  • Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- 
  • Want to learn more about my signature program Beat The B.A.D.? --
  • Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- 
  • Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here --
  • Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 


Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx


Music: djquads