May 27, 2020
Are you playing the self blame game? It is time to take ownership and responsibility of who you are and what you are dealing with. In this episode, you dive into healthy acceptance vs unhealthy acceptance vs denial. Don’t hold yourself back from reaching your goals any longer. Take charge, make healthy choices, and...
May 20, 2020
Do you have trouble moving through intense lingering feelings? Do you want to learn how to let yourself feel the feels then pull yourself out and up in a healthy constructive way? In this episode, Olivia shares her method of getting through these episodes in an intentional way that will leave you feeling empowered and...
May 13, 2020
Simply Happy is back with another wonderful interview from a Beat the B.A.D. grad. Shelby shares her journey from being on the verge of self harm, to radiating self love and gratitude every day. She tells us all about her struggles and fears before joining the program and the relief she felt when something clicked and...
May 6, 2020
“I don’t need help because that person over there is way worse off than I am. They deserve help more than me.” Have you found yourself saying a version of that statement to yourself? You’re not alone. In this episode, we dive into the belief of not being worthy enough for help. Are you unhappy? Then it is time...
May 4, 2020
In this bonus episode of Simply Happy, Olivia has an authentic organic chat with Shelley Paxton. This episode is an enlightening conversation about spending more time being than doing, giving yourself permission to be a vulnerable human, turning fear into fuel and so much more.
In today’s episode we dive deeper...