Nov 25, 2020
Family can be a very loaded and complicated word for many but often times, whatever it is that we consider family massively shapes our beliefs as they get passed on. One of the most empowering and beneficial things we can do for ourselves though is challenge those beliefs and question if they are ones we will continue...
Nov 20, 2020
In this bonus episode of Simply Happy, we have a conversation with Julie Kiddoo. Julie is the owner of Revolution Power Yoga and author of Bye-Polar. She shares with us her personal story dealing with a bipolar disorder diagnosis, the many medications accompanying it, overcoming her diagnosis, and how yoga became to be...
Nov 18, 2020
The best thing you can do when overcoming bipolar, anxiety, & depression or just bettering your mental health in general is to have a collection of tools that works best for you. One thing we can add to that toolkit this week is actually art therapy. It's amazing at helping you foster self love in ways you may not even...
Nov 11, 2020
Sure we can avoid things, temporarily cope with them, or pretend like they don't exist all together - but until we get to the root of our fears they'll continue to drive what we do and eat up more and more of our lives. This type of self improvement makes space for even more self love and leaves us feeling happier and...
Nov 4, 2020
Working towards having more self love, living a more positive lifestyle, and beating bipolar, anxiety, & depression can sometimes feel like a long journey. It doesn't HAVE to feel like a painful process though, having patience can bring you a lot of peace on your mental health journey.
In today’s episode we dive...