Oct 27, 2021
Nature isn’t just this pretty thing for us to look at. It’s part of us, woven deeply into who we are. Knowing that, we can see nature as a valuable resource for our mental health and gain some unique wisdom in ways that work best (and are most accessible) to us. Let’s take a more magical look at mental health,...
Oct 20, 2021
Failure is simply a part of life, yet it can still feel so jarring and defeating when it happens. So how can we shift this experience away from taking it so personally, and use it for our growth mindset? That’s what we’ll dive into in this episode. Along with a short reading from my book Back To Happy.
In...
Oct 13, 2021
Verbal harassment is one of those things that happens more often than any of us would prefer. Whether you’re dealing with discrimination, blatant bullying, someone’s power plays, or anything of the like. There are steps we can take within ourselves to protect ourselves from the uncontrollable actions of others -...
Oct 6, 2021
It’s been a whole month, but I’m back baby! The past couple of months have been beyond exciting, but/and I’m here to be real with you and share the reality of what dreams coming true can look like. So let’s catch up on what’s been going on, and dive deep into some encouragement!
In today’s episode we dive...