Feb 23, 2022
I was recently asked who my go-to person is. You know, that someone you lean on for support, guidance, empathy, an ear, encouragement. I think we were both a little surprised by my answer. We all need someone to go to, and that someone might be closer than you realize.
In today’s episode, we dive deeper into:
Feb 16, 2022
I’ve most definitely had my fair share of bad days, an entire chapter of my life was overflowing with them. But what if we didn’t have to lose ourselves to an entire bad day? What if through a simple perspective shift we could help ourselves move through life healthier, happier, and with more empowerment? That’s...
Feb 9, 2022
I’m a loud and proud champion of utilizing gratitude throughout the day and most certainly in life’s tough moments. But we can also utilize specific gratitude practices to carve out time and/or create consistency for ourselves. The best way to do that…find your style with gratitude. Your mental health, sense of...
Feb 2, 2022
Mental, emotional, and energetic mastery is something I talk about on this show regularly. In today’s episode I want to break down for you EXACTLY what I mean by that. Mastery might come off as a loaded word, but it’s not as intimidating as you might think.
In today’s episode, we dive deeper into: