Mar 30, 2022
This episode is more of a personal one where I share with you insight into what I’m navigating and experiencing right now. I always do my best to live by example and share as openly as I can what I’m going through and putting into practice right now. That’s how Simply Happy got its start in the first place. So...
Mar 23, 2022
This episode is a bit of a motivational pep talk to help you feel uplifted and more inclined to move forward. I’m here to tell you that you do not have to sacrifice yourself for any person, thing, etc. There is always another way, and I encourage you to begin to cultivate a deep belief in that so that life feels a lot...
Mar 16, 2022
Whether therapy has been your jam, not worked for you, or not even been something you’ve touched - we can all form really beneficial forms of therapy for ourselves. No matter if you’re looking to be more in alignment, feel more self-empowered, or are navigating anxiety, depression, bipolar, etc. Your mental health...
Mar 9, 2022
What if we could shift our perspective around how we see people we find a sense of disagreemtn with? What if we could aid our own mental health and wellbeing by finding a sense of acceptance in others? It brings us back home to acting from a place of mindfulness, and you never know what it might unlock.
In today’s...
Mar 2, 2022
We often find ourselves in a position where the pace of life changes. Whether it’s through age or an experience. Whether it’s speeding up, slowing down, becoming more independent, or leaning more into support. It’s in our best interest to find comfort in the shift, to lean in and make the transition easier....