Jan 26, 2022
This is one of those deeply motivational episodes, where I’m here to be a support for an ideology that I encourage you to instill more in yourself if you feel you need it. Sometimes life can weigh on us and it can feel like everything is our fault. We carry blame, shame, and burden, when it would better serve us to...
Jan 19, 2022
I was presented with a lesson at the end of 2020. That self harm doesn’t only happen on the outside, it can happen on a mental level too. Entertaining certain thoughts or a type of mindset just isn’t typically deemed “self harm”. By changing my view of it, it lit a fire under me that changed my world. Maybe...
Jan 12, 2022
This episode is reading (followed by conversation) from my book Break The Chain. Fear holds a really potent energy that we can feel buzzing through our body and minds. What if we saw the value of that? Can we actually utilize that natural momentum to break through the fear itself, rather than seeing it as a sign that we...
Jan 5, 2022
The new year can feel like an ideal moment to refresh. But if we’re not mindful, we can lose the value of the year past. In this episode we’ll look at the start to a new year in a different light. One that’s not solely focused on letting go and setting new intentions. We’ll explore a healthy middle between past...