Dec 28, 2022
I’d like to offer you a refreshed lens on how we experience life. Let’s take a closer look at our seasons (especially our “off” seasons) and what they have to offer us; as well as what we have to offer them. For those of you with seasonal depression, you might find this to be a helpful one.
In today’s...
Dec 21, 2022
Change is enough to navigate on its own, but when we add fear in and have to navigate that too it can feel like a lot. For the sake of our mental health and being able to enjoy the inevitable changes life has to offer, let’s unpack what the fear of change is all about.
In today’s episode, we dive deeper into:
Dec 14, 2022
Art comes in many different forms and can be an incredibly enlightening and revealing tool to utilize for ourselves. In this episode I’ll read an excerpt from my book Unboxed and the chapter Artist, and we’ll dive deeper into how you can seize the opportunity of using art as therapy.
In today’s episode, we dive...
Dec 7, 2022
It’s a weird thought that you could have anxiety be triggered from a state of calmness, but it’s an incredibly real thing. If you’ve ever waited for the other shoe to drop or just can’t seem to keep yourself hanging out in a state of calm this episode might be a big help for you.
In today’s episode, we dive...