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Simply Happy with SimplyOli

May 30, 2018

Have you ever noticed how the way someone speaks immediately gives you permission to speak the same way? Our language, the words we use, and how we talk to ourselves and others has a huge impact on our mindset. Words can be incredibly persuasive and we can use this to our advantage when we put in the effort to change...

May 23, 2018

We all are capable of being so creative with the excuses we can come up with. We're even great at convincing ourselves that our excuses are our reality. It's valuable to know the difference between actual excuses and the ones that we fabricate in order to get out of our own way.
This episode is for you if you feel...

May 16, 2018

Feeling uncomfortable is often thought of in a negative aspect, but it's time for all of us to change that. Even though we may "feel" comfortable, chances are we could still strive for something better - and that involves change. Get ready for some fun analogies in this one!
This episode is for you if you've been...

May 9, 2018

It's an amazing thing working on self improvement and taking a small step towards bettering yourself each day, but sometimes we get a little lost along the way. We skip a day of a new habit or don't realize we haven't eaten healthy in over a week, and then we dwell or forget our motivation in the first place. That's...

May 3, 2018

Stress, anxiety, doubt, fear ... whatever you want to call it, it's there. It comes in all shapes and forms and we tend to let it hold us back from a lot of things we could be pursuing. It's a topic that's been sitting with me a lot lately since I'm in the process of taking my deepest fears and insecurities head on.