Aug 31, 2022
As the fifth episode for this month, I’m sharing a personal chat about what’s been going on in my life and what I’ve been exploring. Although nothing too wild has been happening, it’s opened me up to the subtleties of finding my way with things and figuring out the nuances of day to day life.
In today’s...
Aug 24, 2022
This is one of those short and sweet motivational episodes to help remind you of what you already know within yourself. I’m always here to help and lend my guidance, but in the end YOU know yourself best. It’s time to lean into trusting that.
In today’s episode, we dive deeper into:
Aug 17, 2022
Far too many of us have had to go through the process of recovering from burnout. This might even be where you’re finding yourself on the cusp of being right now. In this episode I have some suggestions for making helpful shifts in easy ways, and some major pitfalls to keep an eye out for.
In today’s episode, we...
Aug 10, 2022
I’ve talked about “one day” sharing the story of how the relationship with my husband began. In this episode I’ll finally be sharing that story by reading it from my latest book Unboxed. It was a beautiful but chaotic beginning where the core has still rang true nearly a decade later - if we can make it through...
Aug 3, 2022
If you identify with being heavily empathetic, then you know it can be a gift and a source of overwhelm. That level of sensitivity can be incredibly helpful but feels even better for us when we can have healthy boundaries in place to keep it from being such a drain on our systems.
In today’s episode, we dive deeper...