130: Benefits of Doing “The Work” For Better Mental Health

Oct 7, 2020

Our mental health is so intertwined with how we handle and navigate our day to day life. Too often the idea of having to do "the work" to better ourselves can drive us away from the very thing that is going to support us most through the toughest of times. I'm here to show you that it's so beneficial & actually isn't as hard as you might think. The same work that helped me overcome mental illness is the work that helps me rise up no matter what life throws my way today.

 

In today’s episode we dive deeper into:

 

• What "the work" looks like.
• My personal experience applying this recently.
• How your mental health benefits as a result of your choices.
• The downside of not doing "the work".

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads