134: Having Patience With Change On Your Mental Health Journey

Nov 4, 2020

Working towards having more self love, living a more positive lifestyle, and beating bipolar, anxiety, & depression can sometimes feel like a long journey. It doesn't HAVE  to feel like a painful process though, having patience can bring you a lot of peace on your mental health journey.

 

In today’s episode we dive deeper into:

 

• Knowing what makes up patience.
• How to practice often & easily.
• Shifting your attention in a way that's a game changer.
• Changing your entire quality of life.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads