136: Using Art Therapy to Foster Self Love

Nov 18, 2020

The best thing you can do when overcoming bipolar, anxiety, & depression or just bettering your mental health in general is to have a collection of tools that works best for you. One thing we can add to that toolkit this week is actually art therapy. It's amazing at helping you foster self love in ways you may not even have realized.

 

In today’s episode we dive deeper into:

 

• Exploring the vast mediums of art therapy.
• Using art intentionally.
• Focusing on creative expression.
• Being led by your curiosity.

 

Go Deeper:

• FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads