Apr 27, 2022
We can see joy as a blissful state of euphoria where all time seems to suspend and we become entirely present in a state of pleasure or contentedness. Rather than it being a state of mind or lifestyle that we cultivate, it stands apart as an experience. For many of us, it’s an experience that we can gatekeep,...
Apr 20, 2022
Our responsibilities have the potential to plague us - and no matter how many breaks we take from them it never feels like enough. If that’s the case, then we may be finding ourselves in a situation where we need to change our relationship with the responsibility itself. So let’s unpack finding out if that’s what...
Apr 13, 2022
It wasn’t until this pivitol moment in my life that I realized how deeply my pattern of self-sacrifice went. My voice, my identity, my interests; all abandoned so I wouldn’t risk someone’s love or approval. Maybe you can relate, or maybe not. Either way, I learned the nuance between sacrifice and compromise, and...
Apr 6, 2022
What if before we went down a path of trying to better our mental health, we actually took the time to find an option that aligned with what we were craving the most? Actually assessing for ourselves our current struggles and desires before simply throwing ourselves into what we “should” be doing to feel better....